“I help emotionally exhausted women of faith reconnect to their bodies, restore joy, and rebuild confidence through nutrition, movement and reflection.”


MOVING TO HEAL SAMPLER

WHAT THIS FREE SAMPLER IS

This free sampler is a gentle, guided introduction to the Moving to Heal method—a faith-centered approach to emotional and embodied healing through movement, breath, stillness, and reflection.
This is not exercise.
This is not therapy.
This is a sacred pause.
A space to breathe, release, and listen.

WHAT YOU’LL EXPERIENCE

In this 25-minute guided sampler, you’ll be gently led through:
  • Grounding breathwork to calm your nervous system
  • Simple somatic movement to release emotional tension
  • Rest and stillness with soaking sounds
  • Faith-based reflection to reconnect with peace and worth
No dance experience needed.
No talking or sharing required.
You are always in control of your body.

WHO THIS IS FOR

This sampler is for women who:
  • Feel emotionally exhausted, overwhelmed, or numb
  • Carry stress, grief, or unspoken pain in their bodies
  • Desire healing that feels gentle, safe, and faith-aligned
  • Want to reconnect with joy, presence, and rest
  • Are tired of pushing and ready to soften
If your body is asking for compassion instead of pressure—this is for you.

WHAT THIS IS NOT

To honor safety and clarity, please note:
  • This is not psychotherapy or medical treatment
  • This is not fitness or performance-based movement
This is a coaching and wellness experience designed to support emotional regulation, embodied awareness, and spiritual renewal.




Moving to Heal Sampler

Hearts Healing Hearts LLC

Meet Krystal Bratten

Krystal Bratten is a health and wellness coach, board certified holistic health practitioner, faith-based movement facilitator, Zumba Instructor and the founder of Hearts Healing Hearts LLC. With a heart for restoration and a passion for helping women heal from loss and emotional pain, Krystal creates sacred spaces where faith, movement, and whole-body wellness come together.
Through her signature programs—including Moving to Heal—Krystal supports women who feel emotionally wounded, overwhelmed, or disconnected from themselves. Her approach blends gentle movement, breath awareness, biblical truth, and Temple Care practices such as juicing and healthy eating to nourish the body as God’s dwelling place.
Krystal believes healing is holistic—mind, body, and spirit—and that caring for the body through intentional nourishment is an act of worship. She encourages women to honor their temples by choosing foods that bring life, energy, and balance while releasing guilt, extremes, and perfectionism around wellness.
Her mission is to help women rise from places of pain into wholeness, confidence, and God-given identity—reminding them that they are worthy of rest, renewal, and freedom.
When she’s not leading sessions or creating faith-filled resources, Krystal is sharing practical tools for emotional healing, movement, juicing, detoxing and nourishing meals that support sustainable wellness and joyful living.

Photo of Krystal Bratten

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